🦥

Hello from the

The Mindful Nook

💌

Here you'll find:

Updates: about new services from The Mindful Space
Event Details: for free & paid meetups -and- courses
Health Memos: on topics like mental health, adult ADHD, holistic lifestyle (e.g. role of supplements, nutrition)
Resources: *freebies* & summaries, notes, references re: current research/findings informing our evidence-based approach

Sharing Health Memos

Mental Health, Screen Apnea, & Doomscrolling: how to minimize the impact on mental health

13 Dec 2024

Have you encountered the term "screen apnea"? It refers to the common tendency to hold our breath or engage in shallow breathing while using digital devices, similar to how we often forget to blink when we are deeply focused on something. The term was introduced by Linda Stone, a former Microsoft executive, who recognized this phenomenon in herself and others.

Mental Health, ADHD, & Supportive Supplements

18 Oct 2024

Learn more about supporting your mental health & managing ADHD when needed.

Mental Health, ADHD, & MBCT - Mindfulness-Based Cognitive Therapy

11 Oct 2024

Learn more about Mindfulness-Based Cognitive Therapy (MBCT) and the role it can play in supporting mental health & conditions like depression, ADHD, anxiety, & stress management. We offer individual & group sessions for MBCT, focusing on neuroinclusive & evidence-based modifications.

Check Out These Free Resources

Download & Customize your own Self-Care Wheel to brainstorm & remember that your care truly matters & time invested in your health is essential.
Download & Create your own Mental Health First Aid Kit - plan supportive & grounding activities/actions ahead of time to get through the tougher days.
Download & Share our MBCT guide - learn about Mindfulness-Based Cognitive Therapy (MBCT) & consider booking a group session with friends, family, or 1:1

Updates & Highlights from our Socials

View this post on Instagram

A post shared by The Mindful Space Co. (@themindfulspaceco)

Questions? Send us a message.

Reach out for personalized wellness support & guidance.

Join our mailing list for news & updates.

Join the mailing list to learn more about new projects, freebies, & events.

We respect your privacy & you can unsubscribe at any time, no worries.

I hope our paths cross again soon.

send me updates

image of typed text showing greetings in 6 different languages including German, English, French, Italian, Spanish, and Dutch

🦥