Beyond Medication: Decluttering the Mind with EMDR Therapy for Mental Health
EMDR is a therapy method that helps people deal with traumatic memories and certain mental health symptoms.
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Hello from the
The Mindful Nook
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Here you'll find:
- Updates: about new services from The Mindful Space
- Event Details: for free & paid meetups -and- courses
- Health Memos: on topics like mental health, adult ADHD, holistic lifestyle (e.g. role of supplements, nutrition)
- Resources: *freebies* & summaries, notes, references re: current research/findings informing our evidence-based approach
Sharing Health Memos
Probiotics for Mental Health & Self-Care
Above: Sources of Probiotics: fermented foods like yogurt, kefir, kimchi, sauerkraut, miso, pickled veggies, tofu, kombucha, sourdough, apple cider vinegar, tempeh & evidence-based, high-quality supplements.
Mental Health, Screen Apnea, & Doomscrolling: how to minimize the impact on mental health
Have you encountered the term "screen apnea"? It refers to the common tendency to hold our breath or engage in shallow breathing while using digital devices, similar to how we often forget to blink when we are deeply focused on something. The term was introduced by Linda Stone, a former Microsoft executive, who recognized this phenomenon in herself and others.
Mental Health, ADHD, & Supportive Supplements
Learn more about supporting your mental health & managing ADHD when needed.
Mental Health, ADHD, & MBCT - Mindfulness-Based Cognitive Therapy
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) and the role it can play in supporting mental health & conditions like depression, ADHD, anxiety, & stress management. We offer individual & group sessions for MBCT, focusing on neuroinclusive & evidence-based modifications.
Check Out These Free Resources
- Download & Customize your own Self-Care Wheel to brainstorm & remember that your care truly matters & time invested in your health is essential.
- Download & Create your own Mental Health First Aid Kit - plan supportive & grounding activities/actions ahead of time to get through the tougher days.
- Download & Share our MBCT guide - learn about Mindfulness-Based Cognitive Therapy (MBCT) & consider booking a group session with friends, family, or 1:1
Updates & Highlights from our Socials
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I hope our paths cross again soon.
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