Our Specialty Care
General Mental Healthcare
We offer a range of specialized services tailored to meet your individual needs.
We offer:
- Diagnostic Evaluations & Assessments
- Affordable FDA-Cleared Adult ADHD Testing
- Psychopharmacology Treatments
- Evidence-based supplementation
- Monitoring lab tests when needed
- Motivational Interviewing
Mindfulness Instruction
We offer Mindfulness-Based Cognitive Therapy sessions for individuals & groups. In MA, GA, NJ it's offered as medical instruction visits (some insurance plans cover these type of sessions). Elsewhere in the US, it's offered as mindfulness education.
- Mindfulness-Based Cognitive Therapy
- Learn more about MBCT below.
- Mindfulness for Beginners
- Mindfulness for ADHD
Lifestyle Counseling
Our integrative approach means our recommendations combine many evidence-based practices from different disciplines & traditions to support your health with synergy.
Examples include:
- nutritional counseling
- supplement recommendations
- mindful movement & mindful living
- acupuncture
We support & treat the following conditions
- Generalized Anxiety
- Social Phobia
- Major or Seasonal Depression
- PTSD
- Adult ADHD
- Adult ASD
- OCD
- PMDD: Premenstrual Dysphoric Disorder
- Pregnancy-Related Mood Changes (at all stages, from family planning to postpartum)
- Menopause-Related Mood Changes (through all stages, from pre/peri-menopause to post-menopause)
- Chronic Bipolar Disorder
- But for acute bipolar disorder episodes & complex medication history (e.g., taking Depakote, lithium, or other medications dosed by blood levels) it is recommended to seek acute inpatient or appropriate outpatient psychiatric care. Timely, appropriate, & other specialized care would be better suited for these situations.
Mindfulness-Based Cognitive Therapy
Above: Downloadable Guide to Mindfulness-Based Cognitive Therapy (MBCT). Left: 6 images reviewing 5 ways MBCT helps with adult ADHD:
1. Improved attention & Concentration
2. Reduced Impulsivity
3. Enchanced Emotional Regulation
4. Decreased Anxiety & Depression
5. Better Stress Management
ADHD Assessment, Testing, & Care
Personalized Attention Deficit Hyperactivity Disorder (ADHD) support for adults, including testing & care combining synergistic strategies to support your wellness & life goals.
Adult ASD Support
Support for adults with Autistic Spectrum Disorder (ASD), partnering on personal goals & holistic stress/distress management.
Holistic Mental Healthcare
Integrative mental health support includes nutritional counseling, supplementation, stress management, & lifestyle counseling for well-being.
Personalized Mindfulness & Meditation
Exploring individualized modifications of common mindfulness exercises & programs, ADHD & ASD accommodations, & options beyond silence & stillness practices.
Mental Health First Aid (MHFA) Training
1 in 5 Americans deals with a mental health challenge.
Yet, while we may know how to recognize and respond to someone having a physical health challenge like a heart attack–perhaps approaching to ask if they’re okay, delivering CPR, or calling 911–can we also recognize and respond to someone having a mental health challenge like a panic attack, depressive symptoms, or substance use crisis?
Mental Health First Aid (MHFA) delivers culturally sensitive, evidence-based skills training informed by relevant lived experiences of individuals, that teaches how to recognize, understand, and respond to the signs that someone may be having a mental health challenge or crisis. These skills are crucial in helping folks in our lives, communities, and institutions connect with appropriate help and support. Your intervention may aid in survival and sooner recovery from, and help reduce stigma against mental health challenges.
Become a Mental Health First Aider and bring this training to your workplace, community, social groups, and neighbors to help reduce mental health stigma, increase awareness of mental health challenges, and strengthen your community’s mental health supports for healthier, kinder, and safer communities across the US. #BeTheDifference
How:
- 8-hour Blended Virtual Training: 2 hours of self-paced preparatory study before the live training & then 6 hours of live, group instruction.
- Participants are supported through registration, self-paced study, instruction, & post-instruction.
- Flexible Offerings: two 3-hour sessions of live instruction or three 2-hour sessions of live instruction; please note, it is recommended that successive training sessions occur within 1 week of each other to support retention of information.
- Suggested # of participants in a group training: 5-25
- Mental Health First Aid Certification lasts for 3 years, and recertification is quick & affordable.
Cost:
- Total costs include: the cost of official materials, access to online portal, & live instruction
- Participant materials from the National Council for Mental Wellbeing: $25 per person
- Standard cost of instruction with 50% discount for local, public institutions (e.g., public libraries, community organizations, etc.)
- Grant funds, community funds, & local government funding are accepted. Payment plans available.
Ready for an appointment?
Book with the button below. 👇🏽
About Signing Up & Scheduling an Appointment: When you click the link, you'll be navigated to a package page for Prospective Clients. Then you'll be prompted to create an account in our system. Doing so will grant you access to new client forms & the ability to schedule your first appointment with us. Once you create your account, you'll receive a series of emails with instructions on how to:
- fill out & submit Prospective Client forms
- schedule your first appointment
- submit consent forms required by state & federal laws and regulations
- confirm your appointment prior to the date
The account you create will also give you access to our app where you can:
- track health & lifestyle metrics
- journal & set health goals
- send your provider messages
- schedule, confirm, reschedule, & cancel appointments
- join video calls with the built-in video conferencing platform
- see which courses & programs we have scheduled
Learn more by watching the video linked here & embedded below:
The Healthie App: Our Partner in Your Care
Through the Healthie App: Book Appts Online, Send Messages, Track various goals & journal entries, Share & Discuss your goals & journal entries with your provider.
More About the Healthie Platform
FAQs
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