Resources for Mental Wellbeing
Here you'll find:
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Information about US-based Mental Health Resources & Organizations: from hotlines, to finding support groups and treatment, and population-specific support
- Resources: *freebies* & summaries, notes, references re: current research/findings informing our evidence-based approach
- Mindfulness Resources & Research: coming soon 👀
U.S. Mental Health Resources
988 Suicide & Crisis Lifeline
“Free and confidential support for people in distress, 24/7.”
Disaster Distress Helpline
“Immediate crisis counseling related to disasters, 24/7.”
- call or text 1-800-985-5990
- Español: Llama o envía un mensaje de texto a 1-800-985-5990 presiona “2.”
- Samhsa.gov
- For Deaf and Hard of Hearing ASL Callers
- click the "ASL Now" button
- call 1-800-985-5990
- FAQs for ASL NOW users.
Finding Treatment
“...confidential and anonymous resource for persons seeking treatment for mental [&] substance use disorders in the United States [&] its territories.”
National Helpline
“Treatment referral and information, 24/7.” Confidential.
National Alliance on Mental Illness (NAMI)
Support for folks & their families.
- Helpline, M-F, 10AM–10PM ET.
- call 1-800-950-NAMI (6264)
- text “HelpLine” to 62640
- email helpline@nami.org
- Teens & Young Adults:
- call 1-800-950-6264
- text “Friend” to 62640
- chat at nami.org
Check Out These Free Resources
- Download & Customize your own Self-Care Wheel to brainstorm & remember that your care truly matters & time invested in your health is essential.
- Download & Create your own Mental Health First Aid Kit - plan supportive & grounding activities/actions ahead of time to get through the tougher days.
- Download & Share our MBCT guide - learn about Mindfulness-Based Cognitive Therapy (MBCT) & consider booking a group session with friends, family, or 1:1
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